Personal Training & Instruction:

(All sessions must be pre-paid.)

Click HERE for Training Flyer

Click HERE for Fitness Assessment Flyer

One Hour Session of Personal Training
$45.00 per Session

One Hour Complete Fitness Assessment
$45.00 per Session

Personal Training Package
8 One Hour Sessions of Personal Training - $37.00 per Session

Personal Training +
Complete Fitness Assessment Package

8 One Hour Personal Training Sessions + 1 Complete Fitness Assessment - $37 per Session
Body fat, blood pressure, upper and lower body strength,
cardio fitness, flexibility, and balance.

Nutrition & Exercise Journal
12-Week Journal $20.00

Massage Therapy - with our Licensed Massage Therapist Debbie Ogden, LMT
(928) 899-5287

CLICK HERE for Massage Flyer.