Personal Training

Staci Braithwaite – Wellness is the continued essence of thriving!
Staci is a certified Health Coach with the American Council on Exercise who will partner with you to make healthy behavior changes. She takes a holistic approach to healthcare, working with you on all dimensions of your wellness. You will be empowered to make the changes you desire in your life and held accountable for your journey through your life's physical, emotional, psychological, and spiritual aspects. Live as you choose by engaging in self-discovery and setting goals that align with your lifestyle and needs. Lifestyle coaching includes mindful strategies for managing stress, nutrition, physical activity, sleep, and chronic diseases. Issues such as obesity, cardiovascular disease, hypertension, diabetes, depression, and anxiety will be addressed throughout the behavior change process.

Merlin Kaczynski – Fitness is not just about the body, it’s about creating a healthy mind, body, and spirit.
Merlin is an American Council on Exercise-Certified Personal Trainer dedicated to supporting and guiding you every step of the way on your fitness journey. He has witnessed the life-changing benefits of committing to an active lifestyle, including stronger joints, improved posture, enhanced muscle tone, and renewed energy and confidence. Together, you will create a personalized plan tailored to your goals, unlocking the best version of yourself. Let’s start transforming your life today!

Deb Kingery – It’s never too late to begin!

Deb is an American Council on Exercise-Certified Personal Trainer and ACSM-Certified Exercise Physiologist, dedicated to creating personalized fitness programs that leverage your unique strengths, goals, and preferences. With her expertise, she designs tailored workouts that not only align with your fitness objectives but also take into account your lifestyle and interests. Whether you're seeking to improve your overall fitness, manage a specific condition, or maximize your performance, Deb is committed to supporting you on your journey and ensuring that each session is effective and enjoyable.

Sharon Rogers – It’s never too late to look and feel great!
Sharon is an American Council on Exercise Certified Personal Trainer focusing on helping clients achieve their personal fitness goals. Her expertise is complemented by a variety of specialized certifications, including Senior Exercise, Orthopedics, Cancer Recovery Specialist, and Balance & Vestibular Systems. This diverse knowledge allows her to tailor her training programs to meet the unique needs of individuals at different stages of their fitness journeys, ensuring a safe and effective approach to health and wellness. Whether you're recovering from an injury, looking to enhance your balance, or simply aiming to stay active, Sharon is dedicated to guiding you every step of the way.

Functional Fitness Assessment
The Prescott Lakes professional fitness staff is pleased to provide Functional Fitness Assessments. These assessments are designed to help participants understand their current level of fitness and are results-oriented, based on normative data current in the industry. Basic biometric testing will be performed, including seven components of fitness. After the session, you can expect to better understand your areas of strength and areas that need improvement. Assessments take 60 to 90 minutes to complete.

Personal Training
The Club offers various options with certified personal trainers. You can book a single session, a package of eight sessions, or eight sessions along with a fitness assessment. Each session lasts one hour.

Health Coaching
Our Certified Health Coach will help you make healthy lifestyle changes. We offer a single session or a package of four sessions.